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With the New Year starting, many will take this time to set some goals for the year ahead. A frequently mentioned goal is to improve health, reduce weight, and make better lifestyle choices. Current …
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By Noel Aldrich, PhD, CNS, Licensed Nutritionist
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1/14/26
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Winter arrives the way it always does—overnight, uninvited, and far too proud of itself. One minute the world was brown and sleepy; the next it was swallowed in white. It is like someone upstairs …
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By McKell Lemmerman
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1/7/26
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Why do women get more migraine headaches then men? LOL, the answer is NOT that men are the cause of the headaches. Migraines are far more than just headaches; they’re a full-body storm that …
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By Shauna Burshem, D.C.
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1/7/26
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And five, four, three, two, one… Happy New year's! As we close out 2025 and ring in 2026 I recall what for many of us is a shared childhood experience.
Which would be our parents lying about …
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By RosaLin Alcoser
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1/7/26
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Christmas has always been a favorite time of year for me. The holiday spirit was happy and joyous. Everyone seemed to be of good cheer. I recall walking from store to store on Main Street as a kid …
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By Terry Campbell
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12/4/25
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In the early 1900s, Dr. Alois Alzheimer performed an autopsy on the body of a patient who had died after symptoms of dementia. In his investigation, he observed formations in the brain tissue that …
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By Noel Aldrich, PhD, CNS, Licensed Nutritionist
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12/4/25
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I absolutely love Christmas decorations and the whole process of decorating for Christmas. Now that I am grown I have my own home to decorate and my own decorations. But there are times when I think …
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By RosaLin Alcoser
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11/27/25
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For years, eggs were painted as “cholesterol bombs,” but newer research shows that dietary cholesterol from eggs has little effect on blood cholesterol for most people. In the right dietary …
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By Shauna Burshem, D.C.
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11/27/25
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Agriculture isn't easy. It's not just a job — it's a way of life. And it's one of the hardest, most humbling, and most rewarding paths a person can walk.
It's early mornings that begin before …
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By McKell Lemmerman
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11/27/25
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It is that time of year again. Hunting season. When the manly tradition of heading out into the woods to shoot meat for your freezer arrives. I don’t have a problem with hunting. I owned a gun shop …
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By Terry Campbell
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11/13/25
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Sleep is an essential part of maintaining a healthy life. Though we may resist it sometimes due to workload or social events, we quickly experience the consequences of those missing minutes of sleep. …
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By Noel Aldrich, PhD, CNS, Licensed Nutritionist
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11/6/25
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Hello, my name is McKell Lemmerman and I am from Mazeppa. I have turned my lifelong passion for cattle into a thriving local business. In addition to owning my own beef herd, I offer hands-on cattle …
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By McKell Lemmerman
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11/6/25
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Once again the days are growing short, the nights are growing long, the air is now cold and November has truely rolled around. Which means once again that it’s time for Thanksgiving.
The …
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By RosaLin Alcoser
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10/30/25
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Colon cancer often develops silently, so prevention through daily habits matters. Diet is a powerful lever you control. It shapes the gut environment, supports detoxification, and can help prevent …
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By Shauna Burshem, D.C.
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10/30/25
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I grew up on a farm in the 1960’s. Farm equipment was intriguing to a young boy. I collected all the farm implement brochures and pored over them. What was even better was the huge selection of …
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By Terry Campbell
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10/16/25
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Inflammation is a common symptom for every health challenge you experience. Inflammation is the way the body signals something is wrong. Sometimes your body is able to correct the problem with time, …
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By Noel Aldrich, PhD, CNS, Licensed Nutritionist
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10/9/25
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Sleeping troubles and the gut health connection: Insomnia affects up to half of all adults at some point, leading to restless nights and groggy mornings. Beyond the immediate effects of fatigue and …
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By Dr. Shauna Burshem, D.C.
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10/2/25
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I absolutely love Halloween. I love everything about it from the customs and trick-or-treating to the decorations. To the point that I somehow convinced my husband to let me put up all of the …
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By RosaLin Alcoser
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10/2/25
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I have always loved horses. My dad bought my older brother a Welsh pony when I was in Third grade. It was my first hand me down horse. We only rode it bareback. It was a good trainer horse. I learned …
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By Terry Campbell
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9/18/25
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